Newsletter Editions

Finding balance in a busy life, in a society that promotes a go-go-go mentality, and with little room for rest and restoration. Where little value is placed on self-care, however, they send you to yearly trainings on self-care and those two mandatory 15-minute breaks you are entitled to, but are

As a budding clinician, I’m learning so much at the end of my education journey. I only have one term and a few weeks left and am just now learning about clinical impressions. I presume the reason this is coming to me now is because the previous couple years of

Understanding Attachment Theory in adulthood and how to integrate it into practice.

Written October 14, 2024 October is often associated with the dead. People in Mexico start to put up their Ofrendas, an altar and offering to their ancestors and dead loved ones. Loss is an experience that all of us will experience. How we process loss, and the types of losses,

Being in a caregiving role, either with a human or animal, comes with many new experiences that may elicit many emotions, uncertainties, fears, and isolation. Last week, I introduced the six types of loss: disenfranchised, anticipatory, ambiguous, compound or cumulative, traumatic, and complicated/Prolonged Grief Disorder. Caregiving is closely tied