About me

Navigating the death of a loved one, whether a cherished pet or a family member, facing relationship challenges, or simply needing a listening ear, can feel overwhelming. My holistic approach honors the grieving process, caregiver fatigue, and the human-animal bond. I strive to provide support in a way that feels safe and welcoming to everyone.

I’m excited to share that I’m pursuing my MSW at the University of Washington’s School of Social Work, aiming to graduate in 2025. My educational path includes a Bachelor of Science in Human Development and Family Sciences from Oregon State University, where I had the privilege of interning at Healing Reins Therapeutic Riding Center in beautiful Central Oregon. Before starting my clinical internship with Paws to Connect Counseling, I dedicated eleven years to social services, engaging in family support, advocacy, case management, substance use disorders, child welfare, and administration. Throughout my journey, I’ve been fortunate to work with individuals of all ages, especially pregnant women, infants, children, youth, and young adults. 

I value an integrative approach that respects each client's unique narrative, experiences, and specific needs. I recognize the many hills, valleys, and complexities involved in the healing journey. While this process can be complex and painful, it can also be transformative, life-altering, and beautiful. I am here to support you as you embark on your unique journey and witness your process of discovering hope, healing, and recovery.

My therapeutic approach is both strengths-based and attachment-based, emphasizing psychodynamic education, Internal Family Systems, dialectical behavior therapy (DBT), and cognitive-behavioral therapy (CBT). I incorporate nature, somatics, mindfulness, art, and music into our work together to help you find what is meaningful for your therapeutic journey. Through a systems and trauma-informed lens, I am dedicated to my work. I also believe in the use of humor and the power of laughter as tools for healing and connection.

During my free time, I cherish moments with my partner of six years and our Goldendoodle, Brutus. We love going on family trips and hikes, savoring our adventures in the forest or by the beach. I have a passion for painting and working on projects that allow me to express my creativity. I cherish spending time with my family in the beautiful Pacific Northwest. My partner and I also share a love for travel, and we are actively working towards visiting all 50 states. I celebrate my unique neurodiversity and queerness as I journey towards wellness for my wonderfully unique body.

Areas of Focus:

• ADHD
• Mood Disorders
• Family of Origin Wounds
• Grief & Loss
• Caregiver Support & Fatigue
• Veterinary Medicine & Mental Health
• Compassion Fatigue
• Moral Distress/Moral Injury
• Perfectionism
• Burnout
• Anxiety
• Dual Diagnosis
• Life Transitions
• Women's Issues
• LGBTQA+
• Suicidal Ideation
• Trauma

https://www.pawstoconnect.com/

To schedule a free consultation, please click on the web address above or call 206.925.3546